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Kooper
週三 3月 20, 2024 11:39 am
版面: 每週討論主題 Meeting Topics
主題: 3/26(Tue) The Power of Book Clubs (Host: Kooper)
回覆: 5
觀看: 284

3/26(Tue) The Power of Book Clubs (Host: Kooper)

Dear friends, Please read below article before coming to the gathering. Let's talk up a storm on 3/26! The benefits of book clubs Questions for Discussion Session I: 1. What are the potential benefits of joining book clubs? 2. Have you tried any form of reading groups or book clubs? If you have done...
Kooper
週二 1月 30, 2024 9:48 am
版面: 每週討論主題 Meeting Topics
主題: 1/30 (Tue) Play like a dragon for 2024. (Host: Winston)
回覆: 3
觀看: 1517

Re: 1/30 (Tue) Play like a dragon for 2024. (Host: Winston)

Here are two articles on the differences between hiking, trekking, mountaineering, and mountain climbing. 1. Hiking, trekking, mountaineering, and backpacking - what is the difference? 2. Hiking?Climbing? ── 「爬山」的英文到底怎麼說 According to them, what we most often do over weekends is either hiking or trek...
Kooper
週二 12月 12, 2023 10:23 am
版面: 每週討論主題 Meeting Topics
主題: 12/12(Tue.) Should we make our life busier?(Host:Selina)
回覆: 7
觀看: 5132

Re: 12/12(Tue.) Should we make our life busier?(Host:Selina)

Well, I have a hard time following the author's reasoning as well as her wording... The state of being busy itself should be neutral. There isn't necessarily a negative connotation to it, so are all of the myths that the author is trying to debunk. It's probably the case to most people that only bei...
Kooper
週二 12月 05, 2023 10:17 am
版面: 每週討論主題 Meeting Topics
主題: 12/26(Tue) THINK AGAIN by Adam Grant (Host:Kooper)
回覆: 5
觀看: 4108

12/26(Tue) THINK AGAIN by Adam Grant (Host:Kooper)

Dear YOYO friends, Please watch below 8-minute video and gear yourself up for the questions to be discussed before coming to the meeting. Thanks. Note: You can start from 1:19 to save watch time. https://youtu.be/G14dayqCfK8?si=PgU2tQ4gYSYfX4gN Here is " 1-page summary " if you prefer being a reader...
Kooper
週五 9月 01, 2023 3:51 pm
版面: 每週討論主題 Meeting Topics
主題: 9/2(Sat) How to Calm Your Anxiety, From a Neuroscientist (Host:Kooper)
回覆: 3
觀看: 1639

Re: 9/2(Sat) How to Calm Your Anxiety, From a Neuroscientist (Host:Kooper)

That youtube woman needs a good director for her video. The colors and lighting should be adjusted, and she sometimes is too close to the camera. Watching it makes me anxious already. No worries. Just go for a 3000-meter jog in the school sports field. The anxiety won't bother you anymore. :lol:
Kooper
週四 8月 31, 2023 9:00 am
版面: 每週討論主題 Meeting Topics
主題: 9/2(Sat) How to Calm Your Anxiety, From a Neuroscientist (Host:Kooper)
回覆: 3
觀看: 1639

Re: 9/2(Sat) How to Calm Your Anxiety, From a Neuroscientist (Host:Kooper)

I've added some finishing touches to the questions. Please use the latest version for discussion. :mrgreen:
Kooper
週日 8月 27, 2023 6:28 pm
版面: 每週討論主題 Meeting Topics
主題: 9/2(Sat) How to Calm Your Anxiety, From a Neuroscientist (Host:Kooper)
回覆: 3
觀看: 1639

9/2(Sat) How to Calm Your Anxiety, From a Neuroscientist (Host:Kooper)

Dear YOYO friends, Please watch the following TED video before coming to the meeting. See you guys on Saturday. :sun: https://youtu.be/FpiWSFcL3-c?si=fhChxk98VwnhhyIa Questions for Discussion: Session I 1. According to this neuroscientist, how does deep breathing help us calm anxiety? 1.1 If you’ve ...
Kooper
週日 5月 07, 2023 8:37 am
版面: 每週討論主題 Meeting Topics
主題: 5/6(Sat.) Atomic Habits (Host:Kooper)
回覆: 3
觀看: 1581

Re: 5/6(Sat.) Atomic Habits (Host:Kooper)

1. Overview of the book Atomic Habits:

2. Why you should define fears instead of your goals, by Tim Ferriss

3. Getting Things Done (GTD):
viewtopic.php?f=2&t=5055
Kooper
週日 4月 30, 2023 4:43 pm
版面: 每週討論主題 Meeting Topics
主題: 5/6(Sat.) Atomic Habits (Host:Kooper)
回覆: 3
觀看: 1581

Re: 5/6(Sat.) Atomic Habits (Host:Kooper)

Rock 寫:
週日 4月 30, 2023 2:28 pm
I want my rewards. 😆

https://www.brainfacts.org/thinking-sen ... -do-082818
Way to go, Rock! :mrgreen:
Kooper
週日 4月 30, 2023 9:51 am
版面: 每週討論主題 Meeting Topics
主題: 5/6(Sat.) Atomic Habits (Host:Kooper)
回覆: 3
觀看: 1581

5/6(Sat.) Atomic Habits (Host:Kooper)

Hi all, Please watch the following video clip before coming to the meeting. Thanks. https://youtu.be/mNeXuCYiE0U transcript: https://singjupost.com/1-better-every-day-james-clear-full-transcript/?singlepage=1 Questions for Discussion Session I: 1. What are some examples of aggregation of marginal ga...
Kooper
週六 4月 15, 2023 9:46 am
版面: 每週討論主題 Meeting Topics
主題: 4/15 (Sat.)This event is internal speech only for members who have signed up.(Host:Tony Hu)
回覆: 6
觀看: 4666

Re: 4/15 (Sat.)This event is internal speech only for members who have signed up.(Host:Tony Hu)

Uh-oh, I've smelled danger coming our way...... had better put on helmet today to cover my back. :mrgreen:
Kooper
週六 1月 14, 2023 10:10 am
版面: 每週討論主題 Meeting Topics
主題: 1/14 (Sat.) Getting Along with Anyone/Voice Out Disagreement (Host: Julia Ho)
回覆: 6
觀看: 3448

Re: 1/14 (Sat.) Getting Along with Anyone/Voice Out Disagreement (Host: Julia Ho)

Iris Wu 寫:
週五 1月 13, 2023 6:59 pm
Q1. What are the characteristics of difficult people? What kinds of personalities are difficult to handle?
--> Whatever to describe your spouse would probably be good answers for this question. :)
Well, I hope my better half doesn't see me this way (fingers crossed :drink:)
Kooper
週六 1月 14, 2023 9:52 am
版面: 每週討論主題 Meeting Topics
主題: 1/14 (Sat.) Getting Along with Anyone/Voice Out Disagreement (Host: Julia Ho)
回覆: 6
觀看: 3448

Re: 1/14 (Sat.) Getting Along with Anyone/Voice Out Disagreement (Host: Julia Ho)

This is normally a topic I’d steer clear of because it makes me think of difficult people I’ve encountered at work or in other situations, especially those who are a current pain in the neck. Simply thinking of them or what they have done or said could arouse strong negative emotions. As a result, g...
Kooper
週六 12月 31, 2022 11:43 am
版面: 每週討論主題 Meeting Topics
主題: 12/31 (Sat.) Job Title Inflation (Host:Tom Lee)
回覆: 1
觀看: 887

Re: 12/31 (Sat.) Job Title Inflation (Host:Tom Lee)

Inflated job titles are of little concern to me. On the contrary, they can bring great advantage to a company if being used properly. A case in point, for an employee with a customer-facing role, an impressive job tile makes it a lot easier for them to get hold of key decision makers within customer...
Kooper
週六 12月 17, 2022 11:48 am
版面: 每週討論主題 Meeting Topics
主題: 12/17 (Sat.) 2022 Review & How our belief/thoughts affect our feelings and behaviors (Host: Mandy)
回覆: 2
觀看: 966

Re: 12/17 (Sat.) 2022 Review & How our belief/thoughts affect our feelings and behaviors (Host: Mandy)

Let me share two personal examples of negative outcome that fit the ABC model in cognitive behavior therapy (CBT). When it comes to organizing a group hike, two scenarios could strike me adversely: If too many people sign up or too many wild cards exist, I can’t help but feel anxious and stressed; o...