The Wisdom of Dumbbells ( 2/7 )
發表於 : 週五 2月 06, 2004 9:50 am
Hello, it's me again. Sorry for posting the article this late.
Please find the article from the following webpage:
http://www.studioclassroom.com.tw/ad/ad ... 202_03.htm
Q1. Have you ever done any weight training exercises? If so, how did they make you feel? If not, did this article make you consider trying weight lifting? Why or why not?
Q2. Using the reasons presented in the article, do you think you could convince your mother or grandmother to begin strength training exercises? Why or why not? How do you think they would react if you offered to help them get started by participating in a program with them? Explain.
Q3. In light of the amazing findings published in JAMA, do you think weight training should be encouraged for all senior adults, especially women? Why or why not?
Q4. Do you think most women today are afraid of building big, bulky muscles if they lift weights? What do you think could be done to convince women to give weight training a try?
Please find the article from the following webpage:
http://www.studioclassroom.com.tw/ad/ad ... 202_03.htm
Q1. Have you ever done any weight training exercises? If so, how did they make you feel? If not, did this article make you consider trying weight lifting? Why or why not?
Q2. Using the reasons presented in the article, do you think you could convince your mother or grandmother to begin strength training exercises? Why or why not? How do you think they would react if you offered to help them get started by participating in a program with them? Explain.
Q3. In light of the amazing findings published in JAMA, do you think weight training should be encouraged for all senior adults, especially women? Why or why not?
Q4. Do you think most women today are afraid of building big, bulky muscles if they lift weights? What do you think could be done to convince women to give weight training a try?