8/17 (SAT) Self-hypnosis (Host:Linda)

YOYO member
文章: 23
註冊時間: 週二 6月 07, 2011 11:50 am

8/17 (SAT) Self-hypnosis (Host:Linda)

文章 lindafun »

Session One: Self-hypnosis in sport

Please click the following link to read the article.

https://www.peakendurancesport.com/endu ... sis-sport/

Q1. Do you think hypnosis is real or fake? Why? How about guided meditation? Does it actually work?
Q2.Many athletes use hypnosis to improve performance, and release anxiety. Do you think it’s effective? If not, do you have alternative ways to overcome fear, pain, or depression?
Q3. Do you think the “imagery techniques” can be applied in your daily life? How?
Q4. Hypnosis is not “mind-controlled”, no one can be hypnotized against their will. If it’s safe and effective, are you willing to try it?

Session Two: Your body language may shape who you are

Please click the following link to watch the video.


Q5. Do you think your body language may change your mind and feelings? Can you share your experiences?
Q6. According to the video, we smile when we are happy, and we are happy when we smile. Do you think
“笑笑功” could be an effective way to help us feel happy?
Q7. Can power posing for a few minutes really change your life in meaningful ways? If so, are you willing to
try high power poses to build your confidence when having a job interview or standing on stage?

3:50 ~ 4:00pm Greetings & Free Talk / Ordering Beverage or Meal / Getting Newcomer’s Information
4:00 ~ 4:20pm Opening Remarks / Newcomer’s Self-introduction / Grouping
(Session I)
4:20 ~ 5:00pm Discussion Session (40 mins)
5:00 ~ 5:20pm Summarization (20 mins)
5:20 ~ 5:30pm Regrouping / Instruction Giving / Taking a 10 Minutes Break (Intermission)
(Session II)
5:30~ 6:10pm Discussion Session (40 mins)
6:10~ 6:30pm Summarization / Concluding Remarks / Announcements(20 mins)
聚會時間:當天請準時於 16:00 pm 到達 ~ 約 18:30 pm 左右結束
地址、電話:台北市濟南路三段25號 地圖 (02) 2740-2350
捷運站:板南線 忠孝新生站 3 號出口
走法:出忠孝新生站 3 號出口後,沿著巷子(忠孝東路三段10巷)走約 2 分鐘,到了濟南路口,左轉走約 2 分鐘即可看到。
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YOYO member
文章: 1975
註冊時間: 週三 10月 31, 2007 9:03 am

Re: 8/17 (SAT) Self-hypnosis (Host:Linda)

文章 Rock »

笑笑功 works well to everybody. You only need to try it. :lol:
In matters of style, swim with the current; in matters of principle, stand like a rock.
YOYO member
文章: 2611
註冊時間: 週三 4月 11, 2007 11:40 pm

Re: 8/17 (SAT) Self-hypnosis (Host:Linda)

文章 Kooper »

I believe that there is some truth in the fake-it-till-you-make-it approach. It is an umbrella term that refers to a variety of self-help techniques, such as smiling can make ourselves happier, striking a powerful pose can boosts our self-confidence. Don’t forget the age-old advice on climbing the corporate ladder: if you want to be promoted to a particular position, first do what the new role is supposed to do. The belief behind the fake-it-till-you-make-it strategy is that feeling and action is a two-way street. Not only do internal feelings lead to external behaviors, but a forced gesture or act could also shape how we feel.
YOYO member
文章: 23
註冊時間: 週二 6月 07, 2011 11:50 am

Re: 8/17 (SAT) Self-hypnosis (Host:Linda)

文章 lindafun »

Thank for your participation.
Attendees: Linda (host), Shirley, Ellen, Kooper, Newman, Holly, Laura, Jerry, Amy, Tashi, Morris, Rock, Iris, Christine, Steve, Way, Joe (newcomer), Julian, Tim, Sunny, Ken, Jason