1/16 (SAT.)7 Ways to Overcome Depression Without Medication(Host:Arthur)

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Arthur
YOYO member
文章: 465
註冊時間: 週一 8月 25, 2003 9:15 am
來自: Taipei
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1/16 (SAT.)7 Ways to Overcome Depression Without Medication(Host:Arthur)

文章 Arthur »

Just finished the movie "Soul".number 22 lets me want to talk more.

https://intermountainhealthcare.org/blo ... edication/

Questions:
Session I:
1. Please list the possible reasons for depression.Have you some symptoms of depression mentioned on this article?
2. Do you think these 7 ways are useful for you?

Session II:
3.What real reasons/events would result in your depression(or symptoms of depression) in past?In Arthur’s previous experiences, these symptoms often follow the Stress/Dilemma/powerless/disappointed/big frustration on your real life or body.
Please share your most depressive experience with us if possible and how you can overcome them.

4.Share your best experiences with happiness and tell how you find your own happiness/the meaning of life?

Agenda:
3:45 ~ 4:00pm Greetings & Free Talk / Ordering Beverage or Meal / Getting Newcomer’s Information
4:00 ~ 4:10pm Opening Remarks / Newcomer’s Self-introduction / Grouping
(Session I)
4:10 ~ 4:50 pm Discussion Session (40 mins)
4:50 ~ 5:10 pm Summarization (20 mins)=>each representative 2mins
5:10 ~ 5:15pm Regrouping / Instruction Giving / Taking a 5 Minutes Break (Intermission)
(Session II)
5:15 ~ 5:55 pm Discussion Session (40 mins)
6:00 ~ 6:20 pm Summarization (20 mins) =>each representative 2mins
6:20 ~ 6:30 pm Concluding Remarks / Announcements
________________________________________

Meeting Date: As shown on the Subject Line
Meeting Time: 4:00pm – 6:30pm
Meeting Venue: 丹堤咖啡 Dante Coffee (Minimum Order $80)
Address: 台北市濟南路三段25號[MAP]-捷運忠孝新生站3號出口步行3分鐘

Important Notes:
1. We advise participants to print out the discussion questions and bring them to the meeting for reference. As for the supporting articles, feel free to print them out, as well, according to your preference.
2. We suggest that participants read the articles and think about the questions in advance.
3. Newcomers should prepare a two-to-three minute self-introduction in English to deliver when called upon by the host before the start of the discussion. The host may also ask you to give brief feedback about the meeting at the conclusion of the meeting.
4. We conduct the entire meeting in English. All participants should have at least moderate English-conversation skills and be able to articulate your ideas for each discussion question.
5. We welcome newcomers and other guests to attend the meetings and join the discussion freely for three times. After that, we hope you will consider becoming a YoYo English Club member. We charge a NT$1000 lifetime membership fee.
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厚積而薄發!
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Kooper
YOYO member
文章: 2611
註冊時間: 週三 4月 11, 2007 11:40 pm

Re: 1/16 (SAT.)7 Ways to Overcome Depression Without Medication(Host:Arthur)

文章 Kooper »

Depression is a psychological outcome of chemical imbalance in the brain. Factors that lead to the chemical imbalance ranges from genes, stress and trauma, complications of other physical or mental illnesses, to social isolation. In some cases, people with depression don’t even have a “reason” to be depressed; a guest in a podcast episode that I once listened to shared that he started suffering from insomnia since entering college and two years later he suddenly fell into bottomless depression for no particular reason.

Among the seven skills of coping with depression without meditation, what I found most helpful are exercise, food and social support. Regular cardiovascular exercise boots the level of dopamine in brain, which is a better-known pleasure-induced neurotransmitter. I grab some banana or sweet snack whenever in a blue mood; we've learnt well since childhood that sugar makes us feel happy; banana is rich in serotonin and vitamin B6, both of which work together to shore up the amount of serotonin the brain can produce; serotonin, like dopamine, is another brain chemical that improves our overall feeling of well-being. Human are gregarious animals. It goes without saying that leading a healthy social life brings us happiness.
Kooper
YOYO member
文章: 2611
註冊時間: 週三 4月 11, 2007 11:40 pm

Re: 1/16 (SAT.)7 Ways to Overcome Depression Without Medication(Host:Arthur)

文章 Kooper »

Attendees(17): Ramesh, Gloria, Michelle, Jason, Kooper, Morris, Jacy, Shirley, Julian, Jessica, Jerry, Jennia, Tashi, Steve, Howard, Carmelo, Arthur(host)
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Arthur
YOYO member
文章: 465
註冊時間: 週一 8月 25, 2003 9:15 am
來自: Taipei
聯繫:

Re: 1/16 (SAT.)7 Ways to Overcome Depression Without Medication(Host:Arthur)

文章 Arthur »

Thank each attendant, Expect next gathering with you guys soon. XD
Kooper 寫:
週日 1月 17, 2021 9:57 pm
Attendees(17): Ramesh, Gloria, Michelle, Jason, Kooper, Morris, Jacy, Shirley, Julian, Jessica, Jerry, Jennia, Tashi, Steve, Howard, Carmelo, Arthur(host)
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厚積而薄發!
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